What’s happening | APRIL

Here’s an overview of all events & promotion in April.

Helen is a certified Pilates and Yoga teacher. She pracices both regularly with the aim of keeping me fit, healthy and balanced.

Click here to find out more about Helen.

Classes includes

Mixed level Mat Pilates
Hatha Yoga
Pilates / Yoga Fusion

Visit www.hbalance.org for bookings & details

Jos is a certified (Level 1) Essentrics® instructor, bringing Essentrics® to South-east Asia for the first time. She is keen to introduce Essentrics® to as many people as she can in Hong Kong.

Visit www.essentricswithjos.com for bookings & details

Aerial silks is a fun way to keep you fit. Working on core and upper body strength along with all round flexibility, coordination & confidence. Beginners will learn basic climbs, footlocks, hip locks, and sequences starting low to the ground on aerial fabric. More advanced students will learn beautiful transitions, sequences, and eventually drops on the aerial fabric.

Contact Stephanie for bookings & details