Milan

Khehra

YIN, HATHA YOGA,

CORE & ARM YOGA,

VINYASA

Milan was born in Hong Kong in an Indian family. Currently, studying 625hours Principles of Ayurvedic Medicine at The California College of Ayurveda. Practicing yoga can be described as a turning point in her life. She believes practicing Yoga can assist more people to overcome emotional hardships and understand and become more aware about themselves and so as to the others. Creating space within to become more aware of our thoughts, and emotions, a way to go within, find yours. One knows how to love oneself, then the one has to know how to love the whole, the Universe.

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Living in a hustle and bustle city, like many people in Hong Kong, Milan suffered from anxiety for a period of time. She attempted to overcome her conditions through movement and expression. Fortunately, she encountered yoga which was leading her to sit still and understand herself with love. With considerable progress on her self-healing journey, she completed 200 hours Yoga Teaching Training and 300 hours Advanced Hatha Yoga Teacher Training with International Yoga Academy. She believes practicing Yoga can assist more people to overcome emotional hardships and understand more on themselves and so as to the others. One knows how to love oneself, then the one has to know how to love the whole, the Universe. 

 

She was also teaching English and Mathematics to kids and teenagers for years. She found yoga could be beneficial to teenagers to relieve tension from school works and social life, so that she started teaching yoga in 2018 and gradually included adults. Currently, core of teaching is based on breathwork, chanting and meditation for cancer survivor and dementia clients and small private group. She has also recently conducted a few yoga-related workshops both corporately and privately, including Philosophy of 8 Limbs, Chanting x Meditation and Sound Bath Nidra, Mandala Art x Yin worksop.