Join us for an afternoon 90-min combo of contemporary dance floor work and yoga stretch. Burn fat and work on flexibility to help you build lean and toned muscles! Class is suitable for all levels.
Contemporary Dance Floor By doing contemporary dance floor work variations, different body parts like arms, abs and legs can be strengthened and at the same time to build up the rhythm of the body.Other than that, partnering works will be brought up in class in order to learn and
Make Father's Day extra special by adding Yoga to the celebrations! This will be a family friendly 90-minute class. We will be using mobility balls in the class which you can bring home for practice. Back Care Yoga
A healthy back is essential to our overall well being. This class is designed to help alleviate back, neck, and shoulder problems for people who live a sedentary life style. It is taught in a therapeutic style with the use of props, focusing on postures and align