Workshops detail Day 1 - 20 May "Hips, Flips & Twists" - 12:00-14:30 Hip and hamstring flexibility is usually the initial yogi hurdle we try to overcome when trying to "touch our toes" but forward folding goes so much more beyond having open hamstrings. When combined with opening the hips and stretching into deeper twists we allow the whole body to work towards folding/flipping in and around itself creating space and freedom. Should you be able to touch your toes, do the

Join us for an afternoon 90-min workshop of High Intensity Interval Training (HIIT) and Yoga Stretch. Burn fat and work on flexibility to help you build lean and toned muscles! HIIT (High-Intensity Interval Training) A full-body cardiovascular workout that combines multiple high-intensity exercises to keep your heart rate at a high level in order to burn more fat in less time. HIIT also improves your performance and muscles’ stability, strength, and endurance. Yoga Stre