Here’s an overview of all events & promotion in September. Pre-Natal yoga is a great way to tone and strengthen safely while reducing anxiety through breathing and relaxation techniques. Class is conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose ve