Join us for an afternoon 90-min combo of contemporary dance floor work and yoga stretch. Burn fat and work on flexibility to help you build lean and toned muscles! Class is suitable for all levels.
Contemporary Dance Floor
By doing contemporary dance floor work variations, different body parts like arms, abs and legs can be strengthened and at the same time to build up the rhythm of the body.Other than that, partnering works will be brought up in class in order to learn and understand body connections with others
Recommended for people who want to improve mobility and core strength.
*Please wear long pant for the class*
This deep stretching class is set in a slow-paced environment and incorporates breath work and longer holds to help improve flexibility. Yoga Stretch is beneficial to increase mobility and flexibility in movements. It is ideal for students of all levels who are particularly tight or recovering from injuries.