What’s happening | SEPTEMBER

Here’s an overview of all events & promotion in September.

Pre-Natal yoga is a great way to tone and strengthen safely while reducing anxiety through breathing and relaxation techniques. Class is conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

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Thai Massage is a 2500 year old healing practice, that uses acupressure along the energy lines of the body while moving through gentle yogic stretches, stimulating muscular and energetic healing and putting the body in a deep state of relaxation. This workshop will guide you through an easy full body Thai Massage sequence which is both calming and uplifting. Best part of the class is you not only learn to give massage but you also receive massage!

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This workshop is designed to do two things:

1.) Realize how much of a boss you are!!!

2.) Blow Your Freaking Mind!!!

Even if you’ve never even attempted a handstand before, when you are finished, your body will feel strong and ready. More importantly, you will have hammered down the fear walls that have existed in your head holding you back from that awesome pose we all love.

Joint and body prep, safety, biomechanics, drills, and different entries are what will be covered in this class.

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25 SEPTEMBER | 9:15AM | SAI KUNG PIER $600/ person on the junk $1000/ junk + 4 regular classes at LemonDrop Studio Come embrace this hot hot summer with us.

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