What’s happening | APRIL

March 26, 2018


Here’s an overview of all events & promotion in April.




Helen is a certified Pilates and Yoga teacher. She pracices both regularly with the aim of keeping me fit, healthy and balanced.

Click here to find out more about Helen. 


Classes includes

  • Mixed level Mat Pilates

  • Hatha Yoga

  • Pilates / Yoga Fusion


Visit www.hbalance.org for bookings & details 






Jos is a certified (Level 1) Essentrics® instructor, bringing Essentrics® to South-east Asia for the first time. She is keen to introduce Essentrics® to as many people as she can in Hong Kong. 


Visit www.essentricswithjos.com for bookings & details









Aerial silks is a fun way to keep you fit. Working on core and upper body strength along with all round flexibility, coordination & confidence.
Beginners will learn basic climbs, footlocks, hip locks, and sequences starting low to the ground on aerial fabric. More advanced students will learn beautiful transitions, sequences, and eventually drops on the aerial fabric. 


Contact Stephanie for bookings & details






We've partnered up with Women's five for the 5KM run again.


We’ll be hosting the Stress talk & Movie Night at our studio.


Visit www.womensfive.com for bookings & details











Details for our monthly Combo Class will be revealed later this month.









Early Bird promotion can be used for all 7:00AM & 7:15AM classes.


Classes include

  • Hatha Yoga

  • Gentle Flow

  • Vinyasa

  • Yin Yang


Visit MINDBODY for bookings & full schedule





To celebrate our 1 year Anniversary (YAY!), 

All classes on 21st & 22nd are FREE! Purchase class packages at our studio and get 50% off! 


Now is the perfect time to join the classes you’ve been checking out! Come connect with us.


Visit MINDBODY for bookings & full schedule 

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Room 2515, Hong Kong Plaza, 188 Connaught Road West, Sai Wan, Hong Kong


+852 9176 5153

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