Make Father's Day extra special by adding Yoga to the celebrations! This will be a family friendly 90-minute class. We will be using mobility balls in the class which you can bring home for practice.
Back Care Yoga
A healthy back is essential to our overall well being. This class is designed to help alleviate back, neck, and shoulder problems for people who live a sedentary life style. It is taught in a therapeutic style with the use of props, focusing on postures and alignments techniques that strengthens back muscles, enhances flexibility of the spine, and corrects bad habitual postures. Suitable for all-level practitioners, including beginners.