Weekend Combo | HIIT x Yoga Stretch

May 6, 2017

 

Join us for an afternoon 90-min workshop of High Intensity Interval Training (HIIT) and Yoga Stretch. Burn fat and work on flexibility to help you build lean and toned muscles!

HIIT (High-Intensity Interval Training)
A full-body cardiovascular workout that combines multiple high-intensity exercises to keep your heart rate at a high level in order to burn more fat in less time. HIIT also improves your performance and muscles’ stability, strength, and endurance. 

Yoga Stretch 
This stretching class is set in a slow-paced environment and incorporates breath work and longer holds to help improve flexibility. Yoga Stretch is beneficial to increase mobility and flexibility in movements. 

Date: 13 May, 2017

Time: 12:00PM - 2:00PM

Fee: HKD 250/person

 

Class is suitable for all levels.

 

 

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