Join us for an afternoon 90-min workshop of High Intensity Interval Training (HIIT) and Yoga Stretch. Burn fat and work on flexibility to help you build lean and toned muscles!
HIIT (High-Intensity Interval Training)
A full-body cardiovascular workout that combines multiple high-intensity exercises to keep your heart rate at a high level in order to burn more fat in less time. HIIT also improves your performance and muscles’ stability, strength, and endurance.
This stretching class is set in a slow-paced environment and incorporates breath work and longer holds to help improve flexibility. Yoga Stretch is beneficial to increase mobility and flexibility in movements.
Date: 13 May, 2017
Time: 12:00PM - 2:00PM
Fee: HKD 250/person
Class is suitable for all levels.