LORETTA

TEO

YIN YANG, DETOX YOGA,

BACK CARE YOGA,

VINYASA

Loretta has been fascinated with different types of workout from indoor to outdoor, which led her to facilitate various classes for groups of health enthusiasts. She started her journey in yoga when she had a lower back injury that limited her range of motion. Initially, she thought that yoga wouldn't fit her; however, after quite extensive practices and exposures, it not only healed her physically but also strengthened her mental and emotional being.

In year 2017, she completed her YTT-200HR with Tiffany Cruikshank under Yoga Medicine. Additionally, she provides medical services in the hospital during the day, while a boot camp trainer at night. She is a well-rounded and passionate coach committed to sharing her knowledge as well as positivity and goodness in the world. By combining her multidisciplinary methods of wellbeing, she helps people discover themselves through yoga and sports. As a teacher, she aims to further improve one’s physicality and mentality holistically,

believing that strength and mindfulness radiates from within.

Room 2515, Hong Kong Plaza, 188 Connaught Road West, Sai Wan, Hong Kong

lemondropstudiohk​@gmail.com

+852 9176 5153

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