BACK CARE YOGA,
HATHA YOGA, VINYASA
Erika started her yoga journey in 2013 as an off-work hobby. Not only gaining a stronger body, yoga also brings her peace, patience and a deeper awareness and connection with the inner self and the environment.
She undertook 200-hr Yoga Teacher Training in 2016 and 300-hr Yoga Therapy Teacher Training in 2017 at Anahata Yoga Hong Kong. Since then, she has started to share the life improvements she experiences through yoga teaching with a therapeutic and balancing mindset.