May 13, 2017

Workshops detail

Day 1 - 20 May
"Hips, Flips & Twists" - 12:00-14:30
Hip and hamstring flexibility is usually the initial yogi hurdle we try to overcome when trying to "touch our toes" but forward folding goes so much more beyond having open hamstrings. When combined...

May 6, 2017

Join us for an afternoon 90-min workshop of High Intensity Interval Training (HIIT) and Yoga Stretch. Burn fat and work on flexibility to help you build lean and toned muscles!

HIIT (High-Intensity Interval Training)
A full-body cardiovascular workout that combines mu...

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June 25, 2018

March 21, 2018

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Room 2515, Hong Kong Plaza, 188 Connaught Road West, Sai Wan, Hong Kong


+852 9176 5153

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